FYSIQ – Frequently Asked Questions

1. What exactly is the FYSIQ Method?

1. What exactly is
the FYSIQ Method?

The FYSIQ Method is a fully personalised wellness program that combines three things into one structure:

- 1:1 personal training in Dubai

- DNA-based nutrition designed by licensed nutritionists

- Insights from your wearable (WHOOP, Oura, Apple Watch, Garmin, etc.)

Everything is built around your goals, your biology and your daily reality – not a generic plan.

2. Where do the training sessions take place?

2. Where do the training
sessions take place?

Sessions are held where it’s most practical for you in Dubai – your villa gym, building gym, home or, a partner facility.

You don’t commute to us; we organise the training around your environment.

3. Do I have to be very fit to start?

3. Do I have to be very fit
to start?

No. We work with people at different starting points – from those rebuilding their health after a long break to those already training who want more precision.

Your current level simply shapes how we design your first phase.

4. How does the DNA testing work?

4. How does the DNA
testing work?

We collect a simple sample at your location – usually a saliva sample, and in some cases a small finger-prick blood sample, depending on the specific test panel we use.

The analysis focuses on nutrition-relevant markers – for example, how you process carbohydrates and fats, and how your body handles certain nutrients and tendencies that may affect energy, appetite and body composition.

A licensed nutritionist then interprets these results together with your lifestyle and goals, and turns them into a clear, practical nutrition blueprint for you. You don’t have to decode the report yourself – you get the “so what” and what to actually do.

5. Do you analyse exercise or stress genetics too?

5. Do you analyse exercise
or stress genetics too?

No. We currently use DNA testing only for nutrition-related markers.

There are many tests that claim to tell you exactly how you should train based on a few genes. At this stage, the science behind those claims is still early and the effects are usually small. We don’t think it’s robust enough to build a serious training plan on, so we prefer to rely on stronger data from your assessment, results and wearables.

For training, stress and recovery, we get far more reliable information from:

- A proper assessment of your current level and history

- How you feel and perform session to session

- Your sleep, recovery and strain data from wearables

We’d rather base your program on high-quality, practical data than on genetic interpretations that aren’t yet robust enough to drive real decisions.

6. Do I need a wearable device to join?

6. Do I need a wearable
device to join?

No, you don’t need a wearable to start, but we do find that good data makes your program even more precise.

- If you already use a device like WHOOP, Oura, Apple Watch, Garmin, etc., we integrate that data into your plan to understand sleep, recovery and daily strain.

- If you don’t use a wearable yet, we provide you with a WHOOP for the first month at no extra cost, so we can capture a meaningful baseline together.

After that first month, you can decide whether you want to continue with a wearable or not. Either way, we’ll keep personalising your plan using a mix of data, check-ins and real-world feedback.

7. How many sessions per week are included?

7. How many sessions
per week are included?

All FYSIQ programs require a minimum of three 1:1 personal training sessions per week.

This is the threshold we’ve found necessary to create meaningful change in strength, body composition, energy and long-term health.

8. What program lengths do you offer?

8. What program lengths
do you offer?

We currently offer:

- Energy & Performance – 6 or 12 weeks

- Body Transformation – 6 or 12 weeks

- Maintenance – 3 or 6 months (after completing an initial phase)

- Concierge Access – for clients who need maximum scheduling flexibility

During your initial consultation, we’ll recommend the structure that best fits your goals and time frame.

9. Can couples or families do FYSIQ together?

9. Can couples or families
do FYSIQ together?

Yes. All core programs are available for individuals and couples.

For couples, we coordinate training and nutrition so it supports your shared routine instead of competing with it. For families, we can discuss what’s realistic and design the structure accordingly.

10. Do you offer online-only coaching?

10. Do you offer
online-only coaching?

Our core service is in-person, 1:1 training in Dubai combined with DNA-based nutrition and data support.

However, many of our clients travel frequently and don’t want to lose momentum while they’re away. For them, we offer online support and remote sessions during travel periods – for example:

- Live online training sessions when they’re abroad
- Adjusted training plans for hotel or home gyms
- Check-ins and guidance via WhatsApp or video

We don’t currently offer standalone “online-only” programs for new clients who are never seen in person, but we do support our existing clients remotely whenever they’re travelling and wish to continue their training.

11. How is nutrition support structured over time?

11. How is nutrition support
structured over time?

All programs include:

- DNA saliva test (nutrition markers)

- An initial consultation with a licensed nutritionist

- A tailored nutrition blueprint built around your goals, culture and lifestyle

If you’d like deeper or ongoing nutrition work, we can arrange follow-up consultations and, where relevant, additional lab testing (hormones, metabolic, gut, micronutrients) through premium providers in Dubai. These services are billed separately; you choose how deep you want to go.

12. Is FYSIQ a medical service?

No. FYSIQ is a wellness and performance service, not a medical practice.

We work alongside healthcare providers where appropriate and can coordinate with partner doctors for interpretation of lab results, but we do not diagnose or treat medical conditions. We recommend speaking with your doctor before starting any new training or nutrition program, especially if you have existing health issues.

13. How much does it cost?

Pricing depends on:

- The program you choose (Energy & Performance, Body Transformation, Maintenance, Concierge)

- Duration (6 or 12 weeks / 3 or 6 months)

- Whether you are joining as an individual or a couple

We’ll walk you through the options transparently during your consultation so you can decide what feels right before committing.

14. What is your cancellation or rescheduling policy?

14. What is your cancellation
or rescheduling policy?

Because we reserve specific time slots for you, we ask for reasonable notice for any changes.

Full details of our cancellation and rescheduling policy are shared before you start, so expectations are clear on both sides.

FYSIQ – Frequently Asked Questions

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