The FYSIQ Method

A 12-week transformation built on your biology, not generic plans.

Our method combines DNA-based nutrition, 1:1 personal training in Dubai, and your wearable data into one clear plan tailored to your life – a foundation you can keep building on.

Our Method

Assess

✓ In-person evaluation at your location

✓ Movement screening and lifestyle analysis

✓ Body composition and DNA sample collection

✓ Wearable data review (WHOOP, Oura, Apple Watch Ultra, Garmin)

✓ Goal setting session - We define your transformation targets together

Design

✓ Licensed nutritionist interprets your DNA results

✓ Personalized nutrition plan based on genetic markers

✓ Supplement recommendations based on DNA test results

✓ WHOOP provided free for 1 month if needed

Coach

✓ 1:1 training sessions delivered to you

✓ Home, building gym, outdoors, or approved Dubai locations

✓ Professional movement analysis and form correction

✓ Training adapted to your recovery patterns

Optimize

✓ Monthly refinements

✓ Lifestyle habit integration

✓ Progress tracking and program adjustments

✓ Optional ongoing nutritionist support

What Makes The FYSIQ Method Different

Most wellness plans start with opinions or trends. Ours starts with your biology and your real life.

Over 12 weeks, we combine:

1:1 personal training delivered to your home, villa or building gym in Dubai
DNA-based nutrition interpreted by licensed professionals
Wearable-data insights (WHOOP, Oura, Apple Watch, Garmin, etc.) that show how your body responds day to day

All of this is organised into one clear structure designed to support:

Visible changes in body composition and strength
More stable energy and focus across demanding days
Long-term health and longevity – how you’ll move, feel and age, not just how you’ll look next month

It’s not a challenge or a quick fix. It’s a serious, efficient way to rebuild your foundation.

Your Journey in 5 Clear Steps

Connect – Brief consultation to understand your goals, lifestyle and constraints.
Collect – DNA sample, baseline metrics, and wearable data so we start from facts, not guesses.
Design – A personal nutrition and training blueprint translated into something you can actually follow.
Deliver – 1:1 training and guidance at your home, office, or any gym in Dubai
Refine – Ongoing adjustments based on your progress, feedback and data so the plan keeps fitting your reality.

Whether you come to us as an individual or a couple, the journey follows this same simple structure.

What You Commit To vs. What We Handle

Most Comprehensive

You Commit To:

A minimum of three 1:1 training sessions per week
Being honest about your schedule, stress, travel and habits
Doing your best to follow the plan – even on “less-than-perfect” days

Most Comprehensive

We Handle:

All program design and updates
Scheduling and session delivery at your location in Dubai
Coordination with licensed nutritionists (and, if you choose later, partner doctors and labs)
Translating DNA results and data into clear decisions, so you don’t have to guess

The result: you stay focused on your life and work.
We focus on making sure your body can keep up with both.

Inside Your 12 Weeks

Four pillars, one integrated method.

1. Strength & Movement – Built for Real Life and Longevity

Your training sessions are delivered where it’s most practical – home, villa gym, building gym or approved locations in Dubai.

We focus on:

Strength as a foundation for longevity, joint health and injury prevention
Progressive overload calibrated to your starting point and recovery capacity
Joint-friendly movement patterns tailored to your body and environment
Session structure that respects your nervous system and daily energy

You don’t have to be an athlete. You need a plan that makes you stronger, more capable and more at home in your body.

2. Cardio & VO₂max – Heart, Lungs and Long-Term Health

VO₂max is one of the strongest indicators we have for cardiovascular fitness and long-term health.

To support this, we integrate cardiovascular work in ways that are realistic for your life, for example:

Dedicated cardio sessions you can do on your own with clear guidance
Higher-intensity intervals integrated into selected strength sessions
Low-intensity steady-state work to support recovery and fat metabolism

The goal is a balanced structure that improves both strength and cardiovascular fitness over time.

3. DNA-Based Nutrition & Supplementation

We don’t guess how your body handles food – we test it.

At the start of your 12 weeks, we collect a DNA-based nutrition test using a simple sample (usually saliva, sometimes a small blood sample depending on the panel). A licensed nutrition professional interprets your results together with your lifestyle and goals.

We look at markers that can influence things like:

How you process carbohydrates and fats
Tendencies toward certain nutrient deficiencies
Appetite, satiety and blood sugar tendencies
Factors that may make weight management easier or harder over time

From this, you receive:

A nutrition blueprint that fits your preferences, culture and schedule
Guidelines that support your training blocks, recovery and daily energy
Recommendations for targeted supplementation where it genuinely adds value

Your DNA is not your destiny. It’s a smarter starting point that lets us work with how your body is wired, instead of fighting against it.

4. Wearable Data & Lifestyle Integration

Your DNA tells us how your body tends to work.

Your daily data shows us how it’s working right now.

If you already use WHOOP, Oura, Apple Watch, Garmin or a similar device, we integrate that data to understand:

Recovery trends over days and weeks
Sleep quantity and quality
Daily strain and training load
Heart rate and variability patterns
How stress and routine are impacting you in real life

If you don’t use a wearable yet, we provide a WHOOP strap for the first month at no extra cost, so we can capture a meaningful baseline together.

We then adjust:

Training intensity and volume
Cardio structure
Recovery strategies
Daily habits and routines

around your reality – not an idealised schedule that only works on paper.

After Your 12 Weeks: Ongoing Support

Once you’ve completed the 12-Week FYSIQ Method, you can choose to continue with ongoing 1:1 training if you want to maintain and build on what you’ve achieved.

Ongoing Support includes:

Continuation of minimum three 1:1 training sessions per week
Periodic reviews of strength, body composition, energy, sleep and stress
Adjustments to your training blocks over time so you keep progressing
The option to add further nutrition consultations or advanced lab testing if and when it makes sense (arranged and billed separately)

We don’t repeat the full DNA testing phase by default – we build on the foundation you’ve already created.

Ongoing Support is about sustainability and longevity: keeping your standards high without constantly “starting over”.

Advanced Optimisation (Optional)

For many clients, the combination of DNA-based nutrition, structured training, wearable data and smart supplementation already creates a powerful shift.

Some, however, want to explore additional lab markers – especially around hormones, metabolism or gut health.

Through premium providers in Dubai, our partners can help arrange panels such as:

Hormonal profiles
Comprehensive metabolic panels
Gut microbiome analysis
Micronutrient and deficiency testing

These tests are arranged and billed directly by the provider and reviewed with you. Together, we decide how the findings should influence your nutrition, training focus and supplementation. Our role is to make the process seamless and translate results into clear, practical steps.

Is The FYSIQ Method Right For You?

The FYSIQ Method is for people who:

Want serious, personalised support for their health – not another generic program
Care about how they’ll move, feel and age in the next decade, not just the next holiday
Are ready to commit to at least three sessions per week and a structured plan
Value science, precision and clarity over trends and quick fixes
Prefer a discreet, premium service that fits around work, family and travel

Whether you’re building a career, running a business, focused on family, investing in longevity or simply ready to take your wellbeing seriously, the FYSIQ Method adapts to your goals and life stage.

If that sounds like you, the next step is a brief conversation.

Book a consultation with Guido, our co-founder and Head of Training & Performance, or schedule a 15-minute call to explore whether the FYSIQ Method is the right fit for you now.

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